Cinnamon (Pattai)

Cinnamon, known as Pattai in Tamil, is a highly aromatic and flavorful spice derived from the inner bark of cinnamon trees. It is widely used in cooking, baking, and traditional medicine due to its rich taste and numerous health benefits. Packed with antioxidants, anti-inflammatory properties, and essential nutrients, cinnamon helps regulate blood sugar levels, improve digestion, and boost immunity. Its warm, sweet-spicy aroma enhances the flavor of curries, desserts, and beverages. With its natural medicinal properties, cinnamon has been a trusted spice for centuries, offering both culinary delight and wellness benefits in every use.