Ulutham dal

Ulutham Dal, also known as black gram or urad dal, is a highly nutritious lentil widely used in South Indian cuisine. Rich in protein, fiber, and essential minerals like iron and potassium, it plays a key role in maintaining overall health. It is a primary ingredient in dishes like idli, dosa, vada, and dal makhani, offering a creamy texture and earthy flavor. Ulutham dal is known for its ability to improve digestion, strengthen bones, and boost energy levels. It is also beneficial for skin and hair health due to its high content of antioxidants and essential nutrients. Whether used whole or split, it enhances both taste and nutrition in everyday meals.